Recovery Yoga – Y12SR

This partnership between the Columbia-Greene Addiction Coalition and the Saranam Center for Healing & Transformation will be taking place in the temple at the Saranam Center on the second Wednesday of each month and is completely free for anyone to attend.

Recovery Yoga, also known as Yoga of 12 Step Recovery or Y12SR is a relapse prevention program that blends the somatic, physical practice of yoga with the cognitive framework of the 12-step recovery model. Our wonderful teacher, Nyrelle Horton, is trained specifically in this type of yoga combined with a 12 step meeting structure. All are welcome! Come as you are!